Weigh In record (no journal entry) for 19 May 2015
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 64.49g | Prot: 41.05g | Carbs: 146.75g.
Breakfast: Morötter, Banan, Havregrynsgröt. Lunch: Cheddarost, Cheddarost, Banan, Jordnötssmör, Fröknäcke, Fröknäcke, Fröknäcke, Fröknäcke, Fröknäcke, Omelett eller Äggröra med Grönsaker. Dinner: Äpplen, Gröna Oliver. Snacks/Other: Banan. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marianne8039's Weight History
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