Weigh In record (no journal entry) for 09 February 2024
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72.6 kg
Lost so far: 22.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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561 kcal
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Fat: 22.98g | Prot: 27.23g | Carbs: 61.90g.
Breakfast: Coconut Water. Lunch: Shihlin XXL CRISPY CHICKEN. Dinner: L-Men 2 Go Chocolate. Snacks/Other: Sari Roti Roti Tawar (1), Silver Queen Almond. more...
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Losing 7 kg a Week
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