Weigh In record (no journal entry) for 09 February 2024
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
984 kcal
|
Fat: 34.26g | Prot: 29.55g | Carbs: 145.45g.
Breakfast: Quaker Quaker Berry Burst, Safiya Muesli. Lunch: Sawi Putih, Garuda Pilus Sapi Panggang, Sayur Tahu Toge, Telur Dadar, Tropicana Slim Beras Merah. Dinner: Kue Oatmeal, Cap Cay Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|