Weigh In record (no journal entry) for 09 February 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1046 kcal
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Fat: 27.74g | Prot: 41.68g | Carbs: 163.00g.
Breakfast: Kecambah, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Opor Ayam, Tahu, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Marning Jagung. more...
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Losing 4.6 kg a Week
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lifandaulan's Weight History
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