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wieder 300g mehr, aber meine Fett Werte laut neuer Waage im grünen Bereich!🙄
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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805 kcal
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Fat: 27.57g | Prot: 41.92g | Carbs: 97.99g.
Breakfast: Hochland Butterkäse, Wilhelm Brandenburg Hähnchensalami, Prünte Eiweißbrot, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore, L.Aktiflor Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Gaining 2.1 kg a Week
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lemke 96's Weight History
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