Weigh In record (no journal entry) for 08 February 2024
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1487 kcal
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Fat: 57.52g | Prot: 130.66g | Carbs: 112.50g.
Breakfast: Del Hogar Tortilla de Harina, Papaya, Apio, Nopales, Huevo Revuelto, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Caldo de Pollo, Vegetales Salteados, Pasta Fresca (Cocida), Pechuga de Pollo Hervida. Dinner: Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Nopales. Snacks/Other: Lala Leche Light Baja en Grasa, BHP ISO Ultra Pure, Yoplait Yogurt Doble Cero Frutos Rojos, Bimbo Pan Cero Cero, Yoplait Yogurt Doble Cero Frutos Rojos. more...
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1770 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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AddyLeon's Weight History
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