Elena.lena-0503's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

905 kcal

Fat: 35.82g | Prot: 43.88g | Carbs: 100.69g. Breakfast: Ржаной Хлеб, Яйцо Куриное, Лимон, Шампиньоны. Lunch: Ржаной Хлеб, Натурово Шампиньоны Маринованные Пикантные. Dinner: Щи со Свининой. Snacks/Other: Пятерочка Яблоко Сезонное. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elena.lena-0503's Journal, 09 Feb 24

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