Weigh In record (no journal entry) for 09 February 2024
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1684 kcal
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Fat: 46.08g | Prot: 71.38g | Carbs: 304.33g.
Breakfast: Campina Quark met Magere Yoghurt Aardbei . Lunch: Activia Aardbei 0%, Philadelphia Kruiden en Knoflook Light, Meergranenbrood. Dinner: AH Breughel Brood, Aldi Zeevruchtencocktail, Bellarom Cappuccino Classic, Philadelphia Kruiden en Knoflook Light, Golden Seafood Gerookte Zalm in Sneetjes, Bolletje Lichte Crackers Volkoren . Snacks/Other: Activia Aardbei 0%, Klene Suikervrij Honingbijtjes, Nescafé Amaretto LATTE, AH Paprika Luxe Multimix, Verkade Sintkoekjes - Speculoos met Melkchocolade, Studio 100 Plop Koeken, Swing Zure Beren, Douwe Egberts Verwenkoffie Latte Vanilla, Nescafé LATTE, Nakd Almond Macaroon, Côte d'Or Chokotoff (9,8g). more...
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1485 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MF kerkhofs's Weight History
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