Weigh In record (no journal entry) for 19 May 2015
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 16.71g | Prot: 76.93g | Carbs: 220.91g.
Breakfast: Pão Francês, Jussara Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Banana Prata, Mamão, Nutrella Pão 12 Grãos Integral, Banana Nanica, Jussara Leite Desnatado, Banana Prata, Mamão, Nutrella Pão 12 Grãos Integral, Banana Nanica, Jussara Leite Desnatado. more...
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Gaining 0.1 kg a Week
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