Weigh In record (no journal entry) for 09 February 2024
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87.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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934 kcal
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Fat: 47.33g | Prot: 45.43g | Carbs: 80.23g.
Breakfast: Karisik Tost, Haşlanmış Yumurta. Lunch: Nohutlu Salata, Dana Etli Çorba. Dinner: Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Tartolet. more...
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Losing 1.0 kg a Week
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Ayşe Sylyc's Weight History
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