Weigh In record (no journal entry) for 06 February 2024
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1181 kcal
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Fat: 43.38g | Prot: 27.85g | Carbs: 151.26g.
Breakfast: Oat Milk, Coffee. Lunch: Berries, Bob's Red Mill Chia Seed 13g, Honey, Silk Vanilla Oat Yogurt, Bob's Red Mill Ground Flaxseed Meal, Sun-Rype Fruit Source, Red Table Wine, Kirkland Signature Mixed Nuts, Great Value Whole Wheat English Muffin, Bananas, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter. more...
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Gaining 2.5 kg a Week
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ShawnaActually's Weight History
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