Weigh In record (no journal entry) for 09 February 2024
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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957 kcal
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Fat: 70.07g | Prot: 63.38g | Carbs: 23.71g.
Breakfast: Café. Lunch: Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha, Tomates, Aceite de Oliva. Dinner: Aguacates, Merluza Plancha, Aceite de Oliva. more...
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Losing 2.1 kg a Week
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ivanova 70's Weight History
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