Weigh In record (no journal entry) for 09 February 2024
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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538 kcal
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Fat: 20.27g | Prot: 33.38g | Carbs: 57.36g.
Breakfast: Hortifruti Mamão Formosa, Itambé Leite Desnatado, Azeite de Oliva Extra-Virgem, Clara de Ovo, Piracanjuba Leite Desnatado, Pilão Café, Catupiry Requeijão Light, Panco Pão Integral. Second Breakfast: Trident Chiclete, YAÍ Chá Verde Sabor Frutas Vermelhas, Molico Iogurte Baunilha Triplo Zero. Lunch: Perdigão Linguiça Calabresa Defumada, Alface, Cenouras Cozidas, Batata Inglesa Cozida. Afternoon Tea: Itambé Leite em Pó Integral. more...
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1363 kcal
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Exercise:
hiit - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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eu leticia's Weight History
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