Weigh In record (no journal entry) for 09 February 2024
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1729 kcal
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Fat: 82.82g | Prot: 93.28g | Carbs: 155.00g.
Breakfast: Laranjas, Maçã, Banana Prata, Piraquê Biscoito Cream Cracker, Ovo. Lunch: Farinha Branca, Peito de Frango, Quaker Farelo de Aveia. Dinner: Salada Caesar, Molho Pesto, Penne, Peito de Frango. Snacks/Other: Nescau Achocolatado, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Lacta Chocolate Ao Leite, Banana Prata, Biscoito de Polvilho, Ovo. more...
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Losing 0.0 kg a Week
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Chris161270's Weight History
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