Weigh In record (no journal entry) for 09 February 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1883 kcal
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Fat: 72.18g | Prot: 81.67g | Carbs: 233.83g.
Breakfast: Requesón con Zanahoria, Pimienta y Cebolla, Donas Escarchadas o Recubiertas de Chocolate, Guacamole, Andatti Café Americano, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Manzana, Huevo, El Molino Blanco de Mateo Pan Integral. Lunch: Yaoca Whey Protein (Chocolate), D'Gari Gelatina de Agua. Dinner: Donas Azucaradas o Glaseadas, Valentina Salsa Picante, Ruffles Mega Crunch Salsa Negra, Sabritas Cheetos Flamin Hot, Great Value Edulcorante de Mesa, Quesillo, Vaca Blanca Yogurt Durazno, Quick Avena Total, Tiara Tortillas de Harina de Trigo, Plátano, Huevo, Aceite Vegetal. Snacks/Other: Manzana, Alpura Leche Deslactosada Light, Quaker Avena Flakes. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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