Weigh In record (no journal entry) for 08 February 2024
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2121 kcal
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Fat: 59.74g | Prot: 147.27g | Carbs: 254.57g.
Breakfast: Banana, + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Choco Wafer, M&M's Amendoim, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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