arschgesicht0815's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

107.7 kg Lost so far: 35.6 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2024:

1297 kcal

Fat: 27.26g | Prot: 34.70g | Carbs: 228.25g. Breakfast: Aldi Bayerische Brezen, Select & Go Frühstücks Dessert, Banane. Lunch: Müller Fruchtbuttermilch Kirsche Banane, Rischart Krapfen (78 g). more...

3215 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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arschgesicht0815's Journal, 09 Feb 24

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