Weigh In record (no journal entry) for 09 February 2024
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108.9 kg
Lost so far: 1.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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909 kcal
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Fat: 33.46g | Prot: 67.63g | Carbs: 86.45g.
Breakfast: Porridge, Blueberries . Lunch: Eatlean Tasty Mature Cheese, Heinz No Added Sugar Hoops. Dinner: Beef Sausage (Pre-Cooked) , Mashed Potato made with Milk and Fat (from Fresh), Creamfields Low Fat Cottage Cheese. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Loverablenut's Weight History
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