Weigh In record (no journal entry) for 09 February 2024
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1667 kcal
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Fat: 55.25g | Prot: 40.23g | Carbs: 261.66g.
Breakfast: Café com Leite Integral, Bolo de Fubá. Lunch: Maionese, Gomes da Costa Atum Ralado em Óleo, Salada Crua, Arroz Branco (Cozido). Dinner: Maionese, Cenouras, Gomes da Costa Atum Ralado em Óleo, Arroz Branco (Cozido). Snacks/Other: Canjica, Qualitá Maçã. more...
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1983 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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graciele°'s Weight History
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