Weigh In record (no journal entry) for 09 February 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1004 kcal
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Fat: 38.58g | Prot: 40.67g | Carbs: 127.66g.
Breakfast: Pakkasmarja Mustikka, Appelsiinit, Kiivi, Tattaripuuro. Lunch: Kotimaista Naudan Jauheliha 17%, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Voi, Tuorejuusto, Fazer Kaurarieskanen. more...
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Gaining 1.2 kg a Week
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Tanja Gienko's Weight History
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