Weigh In record (no journal entry) for 09 February 2024
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1599 kcal
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Fat: 94.50g | Prot: 140.84g | Carbs: 48.83g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Turkey Meat , America's Choice Bacon Thick Sliced, Cobb Salad with Dressing. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Quest Tortilla Style Protein Chips Loaded Taco, Ground Beef (80% Lean / 20% Fat) , Old El Paso Green Chile Enchilada Sauce. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked) , Quest Cheese Crackers, Jack Link's Original Beef Sticks (23g), Taco Cabana Chorizo & Egg - 3.4 oz. more...
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2037 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JeanAlex64's Weight History
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