Weigh In record (no journal entry) for 09 February 2024
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1330 kcal
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Fat: 40.75g | Prot: 51.92g | Carbs: 192.91g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: НЕВА Зефир в Шоколаде, Жареная или Запеченная Куриная Грудка. Dinner: Вешенки Жареные, Перловка Отварная, Простоквашино Сметана 15%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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steady weight
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lilith22111986's Weight History
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