DLonggone's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

98.9 kg Lost so far: 5.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1415 kcal

Fat: 48.39g | Prot: 145.29g | Carbs: 86.95g. Breakfast: Bananas , MuscleTech Whey Protein Elite Series. Lunch: Cattleman's Cut Texas Style Flank Steak Beef Jerky. Dinner: Trader Joe's Hass Avocado, HEB Shrimp Ceviche, Trader Joe's Hass Avocado, HEB Shrimp Ceviche. more...

3136 kcal

Exercise: Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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DLonggone's Weight History

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DLonggone's Journal, 09 Feb 24

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DLonggone's Weight History