Weigh In record (no journal entry) for 09 February 2024
|
140 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1428 kcal
|
Fat: 36.79g | Prot: 155.82g | Carbs: 112.45g.
Lunch: Wickbold Pão de Forma Integral, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Qualitá Alho Frito Picado, Sadia Mussarela, Filé de Frango Grelhado, Vigor Requeijão Light, Brócolis Cozido, Camil Arroz Integral Cozido. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ithalo87's Weight History
|