Weigh In record (no journal entry) for 09 February 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1106 kcal
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Fat: 23.98g | Prot: 59.45g | Carbs: 158.02g.
Lunch: Maminha Grelhada, Taeq Suco de Maçã e Limão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frutap Iogurte. Snacks/Other: Visconti Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Frutap Iogurte. more...
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Losing 2.6 kg a Week
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brayangomes33's Weight History
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