Weigh In record (no journal entry) for 09 February 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1143 kcal
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Fat: 80.08g | Prot: 52.10g | Carbs: 60.41g.
Lunch: Limon, Turp, Sızma Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Lahana, Banvit Tavuk Pirzola, Mantar. Dinner: Kıymalı Bezelye, Yoğurt Çorbası, Biber Dolması. more...
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Gaining 0.2 kg a Week
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