Weigh In record (no journal entry) for 09 February 2024
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67.7 kg
Lost so far: 26.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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202 kcal
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Fat: 9.34g | Prot: 9.90g | Carbs: 19.03g.
Breakfast: Fresas, Tomates Cherry, Great Value Queso Crema Reducido en Grasa, Galletas de Arroz, AdeS Leche de Almendra sin Azúcar. Dinner: Great Value Queso Crema Reducido en Grasa, Sparta Jamón de Pavo Virginia , Cos o Lechuga Romana, AdeS Leche de Almendra sin Azúcar, Hellmann's Mayonesa Light, Huevo Blanco Cocido, Galletas de Arroz. more...
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Losing 0.5 kg a Week
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