Weigh In record (no journal entry) for 10 February 2024
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85 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1674 kcal
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Fat: 50.73g | Prot: 93.48g | Carbs: 212.24g.
Breakfast: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Nasi Ayam Hainan. Snacks/Other: Rambutan, Roma Malkist Crackers (2), Fiesta Sosis Daging Ayam dan Sapi. more...
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Gaining 0.2 kg a Week
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