Weigh In record (no journal entry) for 09 February 2024
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48.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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552 kcal
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Fat: 12.51g | Prot: 40.60g | Carbs: 72.91g.
Breakfast: Чай Несладкий, Молочные Горки Творог 2%. Lunch: Гречка Отварная, Омлет с Молоком, Рис Отварной. Dinner: Чай Несладкий, Огурцы Кислого Рассола, Жареная Курица (Кожу не Съедена), Картофель Отварной. Snacks/Other: Огурцы Кислого Рассола, Пекинская Капуста, Яблоко Айдаред. more...
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1523 kcal
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Exercise:
Studying - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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borodulkinadaria's Weight History
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