Weigh In record (no journal entry) for 19 May 2015
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.89g | Prot: 46.47g | Carbs: 173.78g.
Breakfast: BOB Jordgubbssylt, Wasa Husman, Arla Grevé Ost, Bregott Extra Saltat, Kaffe, Arla Mjölk 3%, AXA Havregrynsgröt. Lunch: ICA Chokladsås, Lindt 85%, BOB Hallonsylt, SIA Glass Vaniljglass. Dinner: Purjolök, Kaffe, Johnnys Senap Söt-Stark, Tomater, Potatismos ( med Vanligmjölk och Smör), Korv utan Kött. Snacks/Other: Cookie med Chokladbitar i, Vanligt Kaffe. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Housework - 1 hour. more...
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Gaining 2.3 kg a Week
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Kastanjer's Weight History
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