Weigh In record (no journal entry) for 09 February 2024
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1408 kcal
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Fat: 23.03g | Prot: 89.11g | Carbs: 199.80g.
Breakfast: Ideal Pan para Hot Dogs (52g). Lunch: Carozzi Quinoa , Lider Porotos Negros, Palta Hass. Dinner: SportLab Matrix Vegan, Fuchs Pan de Molde Integral, Wasil Garbanzos Listos para Servir. more...
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Losing 1.0 kg a Week
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Seba Maass's Weight History
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