Weigh In record (no journal entry) for 10 February 2024
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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978 kcal
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Fat: 41.82g | Prot: 75.48g | Carbs: 79.75g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Nasi Putih 100Gr, Telur Goreng. Lunch: Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih 100Gr. more...
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Losing 0.2 kg a Week
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