Weigh In record (no journal entry) for 09 February 2024
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57 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1068 kcal
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Fat: 39.92g | Prot: 102.92g | Carbs: 72.28g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Queijo Mozzarella, Coqueiro Patê de Atum , Leite Integral, Ovo, Quaker Farelo de Aveia. more...
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2506 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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grazielamartins68536's Weight History
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