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目前為止胖的還算在可控範圍
繼續保持！
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1096 kcal
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Fat: 37.51g | Prot: 28.05g | Carbs: 167.00g.
Lunch: 小米, 芋頭, 煮熟的綠色椰菜, 新鮮豬肉香腸. Snacks/Other: 義美 檸檬夾心餅乾, 香蕉. more...
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Gaining 0.4 kg a Week
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