Weigh In record (no journal entry) for 10 February 2024
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72.3 kg
Lost so far: 23.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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441 kcal
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Fat: 12.64g | Prot: 27.59g | Carbs: 63.04g.
Breakfast: Coconut Water. Dinner: Mini Calore Shirataki Nasi Ayam Bakar Madu. Snacks/Other: Fitbar Kalbe, Silver Queen Almond. more...
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Losing 2.1 kg a Week
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