Weigh In record (no journal entry) for 10 February 2024
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53.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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296 kcal
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Fat: 9.81g | Prot: 14.25g | Carbs: 40.41g.
Breakfast: Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 3.5 kg a Week
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