Weigh In record (no journal entry) for 10 February 2024
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88.8 kg
Lost so far: 28 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1807 kcal
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Fat: 68.94g | Prot: 95.70g | Carbs: 205.05g.
Breakfast: Koro Gallette Cioccolato, Mulino Bianco Fette Biscottate le Cereali. Lunch: Olio Extra Vergine di Oliva, Grana Padano Parmigiano, Scotti Riso Classico, Aia Spinacine. Dinner: Olio Extra Vergine di Oliva, Melanzana, Zucchine, In's Pane Kaiser, Lidl Braciole di Suino . Snacks/Other: Loacker Wafer Double Choc, Pavesi Gocciole Caramel, Chiquita Banana. more...
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Losing 3.5 kg a Week
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perla909090's Weight History
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