Weigh In record (no journal entry) for 10 February 2024
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1435 kcal
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Fat: 77.25g | Prot: 78.89g | Carbs: 108.47g.
Breakfast: Помидоры Черри, Хлеб Черный, Омлет с Сыром. Lunch: Котлета Говяжья, Гречка Вареная. Dinner: Котлеты из Говядины, Салат из Помидоров и Огурцов. Snacks/Other: Сыр, Хлеб Черный. more...
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Losing 2.5 kg a Week
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mika1228's Weight History
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