Weigh In record (no journal entry) for 10 February 2024
|
112.8 kg
Lost so far: 0.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2037 kcal
|
Fat: 100.30g | Prot: 165.46g | Carbs: 99.43g.
Breakfast: Pirkka Pensasmustikka, Marjakeitto, Myllykivi Neljän Viljan Puuro, Valio Arki Raejuusto. Lunch: Kanafilee, Borges Extra Virgin Oliiviöljy, Rainbow Wokvihannekset, Naudanjauheliha (10% Rasvaa). Dinner: Pirkka Wokvihannekset, Bertolli Oliiviöljy, Isokari Savustettu Lohifileepala. Snacks/Other: Alesto Pähkinäsekoitus, Philadelphia Tuorejuusto Kevyt, Rainbow Ohut Keittokinkku, Oululainen Reissumies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|