Weigh In record (no journal entry) for 09 February 2024
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1362 kcal
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Fat: 58.74g | Prot: 92.46g | Carbs: 112.94g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Water, Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Lunch: Palermo's Flatbread Pepperoni Pizza, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Seafood Soup with Vegetables, Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Ruffles Original Potato Chips, Herbal Tea, Water . more...
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2129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Alohakelly's Weight History
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