Weigh In record (no journal entry) for 09 February 2024
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1176 kcal
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Fat: 51.90g | Prot: 71.79g | Carbs: 120.15g.
Breakfast: Broccoli. Lunch: Carlsberg Alkoholfri Öl, Favorit Creme Fraiche, Broccoli, ICA Kantareller, Tonfisk. Dinner: Russin, AXA Havregryn, Valnötter, Skalade Solrosfrön, Vispgrädde, Bär. Snacks/Other: Choklad Bitar, Päron, Dadlar. more...
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Gaining 2.1 kg a Week
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