Weigh In record (no journal entry) for 10 February 2024
|
74.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1317 kcal
|
Fat: 88.13g | Prot: 52.54g | Carbs: 96.53g.
Breakfast: Naturell Ost, Rågbröd. Lunch: Mariestads Alkoholfri, Philadelfia Ost, Krakus Surkål , Scan Chorizo, Coop Bageri Tunnbröd. Dinner: Cloetta Mandelbiskvier, Coop Hasselnötter, Vispgrädde, ICA Basic Äpple. Snacks/Other: Choklad Bitar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|