Weigh In record (no journal entry) for 10 February 2024
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1317 kcal
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Fat: 88.13g | Prot: 52.54g | Carbs: 96.53g.
Breakfast: Naturell Ost, Rågbröd. Lunch: Mariestads Alkoholfri, Philadelfia Ost, Krakus Surkål , Scan Chorizo, Coop Bageri Tunnbröd. Dinner: Cloetta Mandelbiskvier, Coop Hasselnötter, Vispgrädde, ICA Basic Äpple. Snacks/Other: Choklad Bitar. more...
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Gaining 2.1 kg a Week
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