Weigh In record (no journal entry) for 10 February 2024
|
78.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1429 kcal
|
Fat: 53.10g | Prot: 88.45g | Carbs: 138.52g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four, Oeuf sur le Plat sans Matière Grasse, Café, Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Miel. Lunch: Lidl Tarte aux Myrtilles, Cité Marine Filet de Merlu Blanc Meunière, Saint Eloi Flageolets Verts. Dinner: Pâturages Yaourt Cremeo, Saint Eloi Flageolets Verts, Dani Sardines à la Tomate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmpblanc's Weight History
|