Maniontag's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

95.2 kg Lost so far: 12.6 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

2206 kcal

Fat: 35.89g | Prot: 75.82g | Carbs: 163.85g. Breakfast: ПП Шаурма. Lunch: Eattery Котлета Куриная со Шпинатом и Картофельным Пюре , ВкусВилл Куриное Филе с Булгуром. Dinner: Вино Красное Сухое, Вино Красное Сухое. Snacks/Other: Суп Гороховый с Курицей, Тыквенные Семечки, Вино Красное Сухое. more...

3049 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Maniontag's Journal, 10 Feb 24

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Maniontag's Weight History