Weigh In record (no journal entry) for 10 February 2024
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1186 kcal
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Fat: 29.39g | Prot: 53.92g | Carbs: 180.68g.
Dinner: Telur Goreng, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kurma, Pisang. more...
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Losing 1.1 kg a Week
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Kathleya Rosadi's Weight History
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