Weigh In record (no journal entry) for 04 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1651 kcal
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Fat: 49.82g | Prot: 53.60g | Carbs: 212.02g.
Breakfast: Garant Crunchy Naturell, Arla Laktosfri Mellanmjölk, Bravo Tropisk Juice . Lunch: Familjen Dafgårds Asiatisk Kycklinggryta, Vitt Ris (Medium-Korn, Kokt). Dinner: Gouda Ost, Smör, Bröd av Blandsäd. Snacks/Other: Rött Bordsvin, Clementin. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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chatarin's Weight History
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