Weigh In record (no journal entry) for 10 February 2024
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1580 kcal
|
Fat: 44.47g | Prot: 63.50g | Carbs: 122.40g.
Breakfast: Kokt Ägg, Arla Mild Kvarg Vanilj, Bravo Tropisk Juice. Dinner: Vitt Bordsvin, Falkenberg Seafood Torskryggfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Potatismos ( med Vanligmjölk och Smör), ICA Bacon. Snacks/Other: Wienerbröd med Kanel, Rött Bordsvin, Marabou Japp, Whisky. more...
|
|
1827 kcal
|
Exercise:
Utomhusgång - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chatarin's Weight History
|