Weigh In record (no journal entry) for 10 February 2024
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1609 kcal
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Fat: 31.67g | Prot: 125.85g | Carbs: 206.74g.
Breakfast: Marcelo Pan Integral Artesanal, Lechuga, Sopraval Pechuga de Pavo Cocida, La Vaquita Queso Gauda Laminado, Vivo Barra Protein Sabor Chocolate, Soprole Leche Protein+ NITRO Vainilla. Lunch: Sandía, Porotos con Mazamorra. Dinner: Marcelo Pan Integral Artesanal, Pechuga de Pollo a la Plancha, Yogur Natural (Leche Entera), La Vaquita Queso Gauda Laminado, PF Pollo a la Plancha, Lucchetti Corbatas. Snacks/Other: Loncoleche Yogurt Protein Vainilla, Vivo Check 3 Cereales, Colun Leche Descremada. more...
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Losing 3.5 kg a Week
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katherinedayana's Weight History
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