Weigh In record (no journal entry) for 19 May 2015
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 53.53g | Prot: 99.46g | Carbs: 34.60g.
Breakfast: Natural da Vaca Queijo Coalho, Vitarella Cream Cracker Crocks Integral, Café. Lunch: Queijo Coalho, Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Goiaba, Ameixas. more...
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2116 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.1 kg a Week
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FATIMAMACIEL's Weight History
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