boudiaghrou860's Journal, 29 Jan 23

Weigh In record (no journal entry) for 29 January 2023

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

270 kcal

Fat: 1.22g | Prot: 20.35g | Carbs: 43.21g. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Riz Blanc Instantané. more...

2132 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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boudiaghrou860's Weight History